Fried food is a delicious treat that many people enjoy, but it can also be unhealthy. Deep-fried foods are high in fat and calories, and they can also contain harmful compounds that are formed when oil is heated to high temperatures.
However, there are ways to make fried food healthier. Here are five tips:
1. Use healthier oils
Not all oils are created equal. Some oils, such as canola oil and olive oil, are healthier than others, such as vegetable oil and peanut oil. Healthy oils have a higher smoke point, which means they can be heated to higher temperatures without breaking down and forming harmful compounds.
2. Cook at lower temperatures
The higher the temperature of the oil, the more likely it is to form harmful compounds. When frying food, it is important to cook at a lower temperature, such as 350 degrees Fahrenheit (176.667 degrees Celsius). This will help to ensure that your food is cooked evenly and that it doesn’t absorb too much oil.
3. Use less batter
Batter can add a lot of calories and fat to fried food. If you are going to use batter, try to use a light batter and use less of it. You can also try using a healthier batter, such as a batter made with whole wheat flour or oats.
4. Drain food well
After frying food, it is important to drain it well on paper towels. This will help to remove excess oil. You can also try double-draining your food by placing it on a wire rack over a baking sheet.
5. Use air fryers
Air fryers are a great way to make fried food healthier. Air fryers use hot air to cook food, so they don’t require oil. This means that air-fried food is lower in fat and calories than traditional fried food.
Here are some additional tips for making fried food healthier:
- Use fresh, high-quality ingredients.
- Don’t overcrowd the frying pan.
- Fry food for the shortest amount of time possible.
- Serve fried food with healthy sides, such as a salad or vegetables.
Danby Appliances: Danby Ranges
Danby ranges are a great option for people who want to make healthy fried food at home. Danby ranges have a variety of features that can help you to cook fried food healthier, such as:
- Variable temperature control: This allows you to cook food at a lower temperature, which helps to reduce the amount of oil that is absorbed.
- Air fryer function: This allows you to cook food without oil, which is even healthier than traditional frying.
- Easy-to-clean surfaces: This makes it easy to clean up after frying, which can help to reduce exposure to harmful substances.
If you are looking for a way to make fried food healthier at home, consider investing in a Danby range. We recommend the Danby 24-in TruAirFry Smooth top Slide-in Electric Range in Stainless Steel. It has all of the features listed above, and it is also a very stylish and modern appliance.
By following these tips, you can make fried food healthier without sacrificing taste. So next time you’re craving some fried food, don’t be afraid to indulge. Just be sure to use healthier ingredients and cooking methods to make your fried food healthier.